Movement That Matters
Movement That Matters (MTM) promotes good health and camaraderie and gets us all away from our keyboards and work for a healthy break!
Let movement help soothe and cure what’s ailing your body, mind and soul.
Monday, Oct. 3–Friday, Dec. 16, 2022
(no classes between Nov. 21–25)
Sherwood Athletic Center, Multipurpose Gym
Cost: $25 for a 10-Week Session
Gain strength, stamina and stability—this workout is a great way to kickstart your week with major muscle moves, core strength and more.
Stretch & Strength
Build your strength, challenge balance and improve flexibility in a dynamic and safe way. This class is a non-impact class.
Work your fascia by kneading, rubbing and stretching tissue in the hands, feet, legs, back and shoulders. Enhance mobility, stability and performance.
What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
Step, Weights & Aerobic Training
Get your blood pumping, give your brain a boost and strengthen your immune system with light cardio and hand weights.
Enjoy time to stretch and relax. Warm up, move through Hatha yoga and balance poses,
and end with time for relaxation.
MTM sessions are designed for currently employed staff and faculty and retired staff and faculty who have current Whitman I.D. cards. For more information, please contact Laura Cummings.
Walking Moai Kickoff
The kickoff date is October 5 th and the walks will run once a week for ten weeks, 10/5 - 12/7 (no walks on Wednesday Nov. 23 for the Thanksgiving Holiday). People can walk during all the times if they like, there is no limit to how many groups they can join.
Walking times: 10-10:15 a.m., 12:10-12:50 p.m., and 2-2:15 p.m.