Dear students,

Due to the campus closure for COVID-19, the Counseling Center staff is unable to provide in-person services to students. However, we want to continue to provide our students with support, especially those who were already working with one of our counselors. Counselors will be able to meet with students via teletherapy, through a HIPPA-compliant interactive video/audio service. Due to state law, only students physically located in Washington state can receive teletherapy. It is not suitable for all students. Talk with your counselor or call 509-527-5195 to see if teletherapy is appropriate for you. Students who are not located in Washington can receive a referral to a therapist in their area.

Thank you,

Rae Chresfield
Associate Dean of Health and Wellness, Ph.D., LPC, NCC

Resources

    Beat Cabin Fever with Better You

    In light of recent events, a lot of us have found ourselves with extra time on our hands. What can you do with all that free time?

    Why not build better health habits and earn some money in the process?

    Over the next month, Better You is working with students to build healthy habits and is giving away $50 gift cards to particpants.

    Sleep Challenge: Get 7.5 hours of sleep each night, could be 1 of 40 people to win a $50 Visa card

    Friends Challenge: Stay connected with friends and family for 2 hours this week, could be 1 of 30 people to win a $50 Visa card

    Learning Challenge: Learn new things for an hour this week (Duolingo, Audible), could be 1 of 20 people to win a $50 Visa card

    If you're looking to find time to connect with friends, keep up with your studies and win some rewards in the process join the program today, https://students.betteryou.ai/.

       

        • Sanvello, a mental health app, is offering FREE access to their Premium App
        • BetterYou  
        • Therapy Assistance Online (TAO) is offering FREE access to their mindfulness library.  Please check out their resources.