Dear students,

Due to the campus closure for COVID-19, the Counseling Center staff is unable to provide in-person services to students; however, we want to continue to provide our students with support, especially those who were already working with one of our counselors. Counselors will be able to meet with students via teletherapy, through a HIPPA-compliant interactive video/audio service. Due to state law, only students physically located in Washington state can receive teletherapy. Telehealth is not suitable for all students and you will be evaluated for ethical treatment. 

To schedule an appointment with your CURRENT therapist, please email that person to set up a time. The therapist will then send you a Google Meet link to join by video or phone.

For new students seeking information or assistance with scheduling an appointment, please call 509-527-5195. Leave a message if necessary.

Thank you,

Rae Chresfield
Associate Dean of Health and Wellness, Ph.D.

Online Resources

      The Calm Together page is an amazing resource of meditations, sleep stories, movement exercises, journals, and music. All of the resources on this page are free to use, and to share. May they bring you, and those around you, peace.

      Centers for Disease Control and Prevention recommendations, Mental Health and Coping During COVID-19.

      COVID-19 Resource Center.  Everyone is spending more time at home as families over the next few weeks. That can be challenging and stressful on a number of levels.

      We are all figuring it out and trying to manage day-by-day. Learning what to do, what not to do, and how to stay connected, but not too physically connected. We are figuring out new routines, approaches and needs.

      Find a therapist near you, Psychology Today.

      Feeling overwhelmed by the Pandemic? Expressive writing can help, http://exw.utpsyc.org/.

      This website gives you some ways to try out expressive writing to help you deal with the COVID-19 outbreak. By writing about your thoughts and feelings for as little as 5-10 minutes, you may change the ways you are thinking, feeling, and even sleeping.

      Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier. The mission is to help people build the life skills they need - anytime, anywhere, and in any way they choose.

      Therapy Assistance Online (TAO) is offering FREE access to their mindfulness library.  Please check out their resources.

      Whitman and BetterYou, BetterYou works with colleges and universities to engage students and help them develop healthier habits in physical, social and mental wellness.