Training Information:
2007-08 Training Plan
This is the plan that will get you in shape for Nationals on April 19. This will be updated regularly - probably weekly.

Training Principles
This document will explain how to use the training plan format and some general training principles. If you have any questions, contact us, and we will add the answers to the document.

2007-08 Training Challenges
These are winter training challenges to keep us motivated and active throughout the winter. To join, simply add yourself to the spreadsheet. Contact us if you wish to be added but do not have a google account.

Beginner Core Routine
Core strength is essential for triathletes. I recommend doing the routine at least 3x/week.

Cold Weather Clothing