Three Step Sparring:


(All begin from Choon Bee position.)

  1. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with right foot, left middle block outward: left, right, left. Counter sliding forward with middle punch.  Kihap.

  2. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with right foot, left middle block outward: left, right, left. Counter sliding forward with right knife hand strike to the side of the throat.  Kihap.

  3. A- Step back with right foot, left low block, then forward with three high punches: right, left, right.
    D- Step back with right foot and three rising blocks: left, right, left. Counter sliding forward with a right knife hand strike to the temple.  Kihap.

  4. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with right foot, left middle block inward: left, right, left. Counter sliding forward, stepping to the outside of their attacker’s foot, punching with right fist under attacker’s right arm.  Kihap.

  5. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with three middle knife hand blocks: left, right, left. Grab wrist then slide forward and execute right elbow strike to base of your opponent's jaw.  Kihap.

  6. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with three middle knife hand blocks: left, right, left. Grab wrist, then slide forward and execute right elbow strike to jaw, then backfist to the temple.  Kihap.

  7. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with three middle knife hand blocks: left, right, left. Counter sliding forward with left foot, delivering left spearfinger eye strike.  Kihap.

  8. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with three middle knife hand blocks: left, right, left. Grab wrist, place your right foot next to opponent’s right foot, then step through with left foot into horse riding stance. Pull opponent’s arm toward the ground, and hit back of opponent’s knee with right knife hand. Trap opponents arm with left leg, execute a right punch.  Kihap.

  9. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with right leg, execute palm-heel blocks: left, right, left. Grab wrist from inside with left hand, slide forward with right palm strike to face.  Kihap.

  10. A- Step back with right foot, left low block, then forward with three center punches: right, left, right.
    D- Step back with right foot, execute three knife hand blocks to outside of opponent’s wrist: right, left, right. Counter sliding forward with right foot to outside of their right foot into a horse riding stance. Knife hand strike with right hand to kidney area.  Kihap.


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