Sparring Rules:

Legal Techniques:
  1. Straight punch (not to head)

  2. Upset punch

  3. Uppercut

  4. Hammerfist

  5. Backhand

  6. Knifehand

  7. Ridgehand

  8. Crescent kick

  9. Front kick

  10. Back kick

  11. Side kick

  12. Round kick

  13. Hook kick

  14. Twisting kick

  15. All blocks

  16. All jumping variations

  17. All double variations

Illegal Techniques:
  1. Axe kick

  2. Punch to head

  3. Palm strike

  4. Knee

  5. Elbow

  6. Headbutt

  7. Grab (sweeping to side ok)

  8. Soft target techniques

  9. Blind techniques

  10. Off target techniques

  11. In-step round kicks



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