Self-Help Links

ADHD
www.chadd.org
www.adhad.com
www.add.org

Alcohol/Substance Use
www.niaaa.nih.gov/
www.aa.org/
www.samhsa.gov
www.drugabuse.gov
www.drugfreeworld.org

Anger Issues
www.apa.org/topics/anger/control.aspx
www.mayclinic.com/health/anger-management/MH00102
www.angermanagement.com

Assertiveness
www.moodjuice.schot.nhs.uk/assertiveness.asp
www.businessballs.com/self-confidence-assertiveness.htm
www.mindtools.com/stress/pp/Assertiveness.htm

Anxiety
www.adaa.org
www.anxiety.org
www.anxietysocialnet.com

Bi-polar Disorder
www.dbsalliance.org
www.biplarcentral.com
www.nimh.hih.gov/health/publications/bipolar-disorder/complete-index.shtml

Communication strategies
www.natcom.org
www.communicationtransformation.com

Concern about a friend
http://www.activeminds.org/issues-a-resources/get-help/how-to-help-a-friend
http://www.care.uci.edu/general/Sexual-Assault---How-to-Support.aspx
http://www.helpguide.org/mental/helping_grieving.htm

Cultural Adjustment
http://www.wellesley.edu/international/us/cultural
https://apps.carleton.edu/intl/attend/culturaladj/

Dealing with a break up
http://www.universitylanguage.com/blog/25/how-to-cope-with-a-breakup/
http://www.psychologytoday.com/blog/emotional-fitness/201103/10-tips-survive-break
http://www.scu.edu/wellness/topics/relationships/breakups.cfm

Depression
www.suite101.com
www.depression.org
www.adaa.org

Diversity
http://www.co-intelligence.org/diversity_strategies.html
http://diverseeducation.com/
http://www.diversityweb.org/digest/sm99/research.html

Eating concerns
www.nationaleatingdisorders.org
www.somethingfishy.org/
www.eatingdisordersanonymous.org
www.anad.org
www.thecenterformindfuleating.org

First Generation students
http://www.firstinthefamily.org/highschool/index.html
http://www.firstgenerationstudent.com/succeed/
http://www.diversityjournal.com/10109-first-generation-students-and-their-struggle-to-succeed/

Gender Identity and expression
www.gaycenter.org
www.genderspectrum.org
www.glnh.org
www.pflag.org
www.trevorproject.org
www.tsfaq.info/cgi-bin/index.cgi
www.gender.org
www.susans.org

Grief
http://www.recover-from-grief.com/
http://www.griefandsympathy.com/#axzz34MeSKT89
http://www.helpguide.org/mental/grief_loss.htm
http://psychcentral.com/lib/the-5-stages-of-loss-and-grief/000617
HIV/AIDS
http://aids.gov/hiv-aids-basics/
http://www.thebody.com/
http://www.effectiveinterventions.org/en/HighImpactPrevention/Interventions/HealthyRelationships.aspx

Homesickness
http://www.reslife.net/html/firstyear_0201a.html
http://www.everydayhealth.com/college-health/9-ways-to-help-homesickness.aspx

Internet/computer addiction
www.netaddiction.com
www.netaddictionrecovery.com

Mental Health
www.brainphysics.com
www.thesite.org
www.alifeline.org
www.mentalhealthscreening.org
www.authentichappiness.sas.upenn.edu/
http://goaskalice.columbia.edu

Mindfulness and Meditation
www.meditationmojo.com
www.chopra.com
www.mindful.org
www.compassionateliving.org
www.mindfulness.com
www.tinybuddha.com
www.buddhanet.net
www.freemeditation.com
www.the-guided-meditation-site.com
http://marc.ucla.edu/body.cfm?id=22

Nutrition
www.choosemyplate.gove
www.eatright.org
www.nim.nih.gov/medlineplus/nutrition.html

Obsessive-Compulsive Disorder
www.ocfoundation.org
www.ocdtribe.com
www.afocd.org
www.beyondocd.org
www.dealingwithocd.com

Procrastination
www.procrastinationhelp.com
www.procratinator-anonymous.org
www.mindtools.com

Relaxation/Guided Imagery
Peaceful Waves Relaxation – http://www.youtube.com/watch?cv=788LzqKNdX4
Floating on a Cloud – http://www.youtube.com/watch?v=b49WIEW3zqO
Sounds of Beach Waves – http://www.youtube.com/watch?v=pnlgN7wOe5Y

Relationship issues
http://www.loveisrespect.org/dating-basics/healthy-relationships
http://www.helpguide.org/mental/improve_relationships.htm
http://www.thehotline.org/is-this-abuse/healthy-relationships/
http://www.scienceofrelationships.com/home/2011/8/17/relationships-101-having-healthy-relationships-in-your-first.html
http://www.theredflagcampaign.org/

Self –doubt
http://tinybuddha.com/blog/how-to-overcome-self-doubt-8-tips-to-boost-your-confidence/
http://zenhabits.net/conquer-self-doubt/

Self-harm
www.sisupport.org
www.recoveryourlife.org
www.helpguide.org/mental/self_injury.htm
www.selfinjury.net
www.sioutreach.org

Sexual assault
www.aftersilence.org
www.silentnomore.org
www.dancinginthedarkness.org
www.supportforpartners.org

Sexuality
http://www.sexualityandu.ca/
http://www.ashasexualhealth.org/
http://www.plannedparenthood.org/health-info/sexuality/
http://www.bodyandsoul.com.au/sex+relationships/wellbeing/secret+to+good+sex+is+in+your+mind,9155
http://www.luckymojo.com

Shyness/social anxiety
www.socialanxietysupport.com
www.adaa.org
www.socialanxietyforums.com
www.tinybuddha.com

 

Sleep
www.sleepfoundation.org
www.healthysleep.med.harvard.edu/

Spirituality and Religion
http://spirituality.ucla.edu/
http://www.religioustolerance.org
http://www.naturalism.org/spiritua.htm
http://spiritualityhealth.com
http://www.religionfacts.com/big_religion_chart.htm

Stress
www.stress.org
www.mindtools.com
www.helpguide.org/mental/stress_management_relief_coping.htm
www.studygs.net/stress.htm
www.cdc.gov/features/handlingstress/

Suicidal thinking
www.afsp.org
www.jedfoundation.com
www.suicide.com
www.suicidepreventionlifeline.org
www.metanoia.org/suicide/

Trauma
www.emdrinaction.org
www.trauma.org
www.sidran.org
www.trauma-pages.com

Wellness
http://www.berkeleywellness.com/
http://www.rncentral.com/nursing-library/careplans/101_health_and_wellness_tips_for_college_students
http://www.thedailymind.com/
http://www.beliefnet.com